Quick summary
A protocol for optimal health, energy balance, and damage (aging) control — built on nutrition, sleep, training, and a lower toxic load.
The Protocol
klatiPRO is a protocol for health, physical and cognitive performance, and damage (aging) control across body and brain. It translates high-quality evidence and personal testing into practical daily execution.
| Area |
Why it matters |
| Nutrition |
Controls protein synthesis, insulin response, and inflammatory load |
| Training |
Muscle mass is the strongest single predictor of all-cause mortality |
| Sleep |
Peak window for protein synthesis, growth hormone, and autophagy |
| Circadian rhythm |
Desynchronized clocks drive metabolic damage, poor sleep, and hormonal disruption |
| Hydration |
Electrolyte balance affects muscle function, cognition, and recovery |
| Movement |
Low-intensity daily activity reduces insulin resistance independent of training |
| Lower toxic load |
Plastics, seed oils, and contaminants accumulate and interfere with hormones |
Open klatiPRO →
| Stack |
What it is |
| klatiWAY |
Full supplement stack — whey, creatine, glycine, collagen, D3+K2, omega-3, and more |
| klatiLYTE |
DIY electrolyte formula — Celtic sea salt, potassium citrate, magnesium bisglycinate, zinc |
| klatiDAY |
Example daily routine — morning to evening with exact timing |
| klatiCALC |
Interactive calculators — protein, electrolytes, creatine, hydration |
Research
Deep dives on individual topics — every claim backed by evidence.
Nutrition & Supplements
| Topic |
|
| Nutrition |
Macros, micros, and timing fundamentals |
| Protein |
Quality, digestibility, NPU, heavy metals |
| Carbohydrates |
Glucose, fructose, fiber — type and timing |
| Fats |
Hormones, omega ratio, cooking stability |
| Creatine |
Performance, brain, dosing, myths |
| Glycine |
Collagen, sleep, longevity, methionine balance |
| Vitamin D |
Sun, K2, magnesium, dosing |
| Caffeine |
Dose, timing, CYP1A2 genotype |
| Supplements |
Taurine, TMG, hyaluronic acid, blood donation |
| Nutrition Myths |
Popular claims vs. actual evidence |
Body Systems
| Topic |
|
| Muscle & Movement |
Largest endocrine organ, mortality predictor |
| Sleep |
Recovery, protein synthesis, GH, autophagy |
| Circadian Rhythm |
24h clock, desynchronization, metabolic damage |
| Gut Health |
Barrier, microbiome, fiber, gut-brain axis |
| Digestion |
Mouth to colon — each step matters |
| Nervous System |
Sympathetic vs. parasympathetic balance |
| ATP Metabolism |
Energy systems, mitochondria, protection |
| Stress & Recovery |
Chronic stress, recovery as a skill |
| Sugars & Sweeteners |
The Complete Guide |
Applied
→ All posts · External Research · Glossary
| klatiCHECK — approved sources | klatiBAN — what to avoid | Disclaimer |