klatiPODS
A curated reference list — not a topic module. These are the most influential authors, podcasts, channels, and books that informed the research across every topic on this site. Thousands of hours of content distilled into a ranked list.
klatiPRO is the result of studying these sources in combination with self-testing and experimenting with different strategies and protocols. For the evidence-backed topic modules themselves, see Topics.
Inclusion on this list does not mean agreement with everything a source has ever said — it means meaningful contribution to the research behind klatiPRO. Evaluate each source independently and critically. See the full disclaimer for details.
Tier guide
| Tier | Meaning |
|---|---|
| S++ | Foundational — shaped the core protocol architecture |
| S | Major influence — deep expertise in specific domains |
| A | Valuable signal — strong content on focused topics |
| author | page | podcasts | channel | books | tier |
|---|---|---|---|---|---|
| Peter Attia | link | link | link | link | S++ |
| Andrew Huberman | link | link | link | link | S |
| Andy Galpin | link | link | link | - | S |
| Layne Norton | link | link | link | link | S |
| Siim Land | link | link | link | link | S |
| Institute of Human Anatomy | link | - | link | link | S |
| Chubbyemu | link | - | link | - | S |
| Tanner Shuck | link | - | link | link | S |
| Ryan Humiston | link | - | link | - | A |
| Nicolas Verhoeven | link | - | link | - | A |
| Nick Norwitz | link | - | link | - | A |
| Bryan Johnson | link | - | link | link | A |
Key takeaways
- Spend time on signal, not noise — thousands of hours of curated expert content replaces entertainment media; these sources form the evidence base behind klatiPRO
- Tier S++ and S are canonical — Attia (longevity), Huberman/Galpin (protocols), Norton (performance science), Land (fasting/metabolic), Institute of Human Anatomy (mechanisms)
- Cross-reference, don’t follow — no single source covers everything; klatiPRO synthesizes these into one protocol
Essential episodes
| author | topic | link |
|---|---|---|
| Peter Attia | Longevity general strategies | apple podcasts |
| Huberman X Andy Galpin | Few episodes with essential (~20 hours) data and protocols for optimal fitness | youtube playlist |
WORK IN PROGRESS - more coming soon
Best quotes
Peter Attia M.D.
- “Pussy is, indeed, low carb.” - 19 Feb 2016
For vetted supplement products, check klatiCHECK for klati approved sources.
Read the full disclaimer — including how sources are evaluated and the site’s relationship (none) with listed authors.